Diet/Exercise Plans: We've heard it all before...Eat Less, Exercise More. But what if we told you that it's not your fault that you've gained weight (and continue to do so) despite complying with the "Eat Less, Exercise More" or the "Everything in Moderation" theories. At MD Medical Spa and Wellness Center, we teach you to "Eat Smarter" by becoming choosing healthy, nutritious food options while avoiding those with deleterious effects on your health. Stop blaming yourself! Come and learn to eat for wellness and nutrition by giving your body what it needs, losing weight and feeling great are just perks to the program. You'll feel better, you'll think and function better, and your mind and body will thank you. Stop the Yo-Yo dieting and come in if you're ready to take charge of your health and wellness. One of the only Physician-assisted weight loss programs that incorporates healthy eating habits WITHOUT the use of chemicals, injections, or supplements that works EVERY time! We look forward to hearing from you.
Nutritional Counseling: Work with our licensed nutritionist and/or our Nutrition certified Physician to help devise an Eating and Lifestyle plan that requires simple changes and preliminary kitchen work. In our nutrition program, you will learn how to eat "smarter" by implementing individualized "diet" plans that focus on eating wholesome, truly nutritious food sources. At MD Medical Spa and Wellness Center, we believe good food comes from the land. We employ a variety of holistic nutrition and health modalities to give you the best results possible. At MD Medical, we help you incorporate lifestyle changes to ensure long term results.
Exercise/Physical Wellness Plans and scheduled outings: At MD Medical Spa and Wellness Center, we believe and practice that mobility is the key to physical wellness. We were not meant to lead stagnant, immobile lifestyles. But somewhere along the way we've succumbed to a life behind a desk and/or life on a couch. Our exercise specialists and physical therapists will help you adopt a healthier lifestyle from a physical standpoint using holistic modalities. In addition, we will have scheduled outings to nearby hiking trails, beaches, and the like.
Physical Therapy and Rehabiliation Medicine: Our highly skilled and trained physical therapist will help you move in spite of any physical ailments/disabilities you may have incorporating appropriate exercises and by teaching you proper technique. We also specialize in alternative pain therapy, please see our Alternative Therapy Pain Clinic page.
Yoga/Tai Chi/Meditation: Just as important as your physical health is your emotional and mental well being. At MD Medical Spa and Wellness Center, we emphasize the importance of giving your mind a break and allowing yourself to breathe. Our lives are hectic and demanding and rarely gives us a chance to relax and recuperate. Come take a yoga. tai chi, or meditation class on our private sandy beach in Sagamore. We're offering both sunrise and sunset classes. Your mind and body will thank you.
Nutritional Counseling: Work with our licensed nutritionist and/or our Nutrition certified Physician to help devise an Eating and Lifestyle plan that requires simple changes and preliminary kitchen work. In our nutrition program, you will learn how to eat "smarter" by implementing individualized "diet" plans that focus on eating wholesome, truly nutritious food sources. At MD Medical Spa and Wellness Center, we believe good food comes from the land. We employ a variety of holistic nutrition and health modalities to give you the best results possible. At MD Medical, we help you incorporate lifestyle changes to ensure long term results.
Exercise/Physical Wellness Plans and scheduled outings: At MD Medical Spa and Wellness Center, we believe and practice that mobility is the key to physical wellness. We were not meant to lead stagnant, immobile lifestyles. But somewhere along the way we've succumbed to a life behind a desk and/or life on a couch. Our exercise specialists and physical therapists will help you adopt a healthier lifestyle from a physical standpoint using holistic modalities. In addition, we will have scheduled outings to nearby hiking trails, beaches, and the like.
Physical Therapy and Rehabiliation Medicine: Our highly skilled and trained physical therapist will help you move in spite of any physical ailments/disabilities you may have incorporating appropriate exercises and by teaching you proper technique. We also specialize in alternative pain therapy, please see our Alternative Therapy Pain Clinic page.
Yoga/Tai Chi/Meditation: Just as important as your physical health is your emotional and mental well being. At MD Medical Spa and Wellness Center, we emphasize the importance of giving your mind a break and allowing yourself to breathe. Our lives are hectic and demanding and rarely gives us a chance to relax and recuperate. Come take a yoga. tai chi, or meditation class on our private sandy beach in Sagamore. We're offering both sunrise and sunset classes. Your mind and body will thank you.
