I thought this was a nice article providing tips on how to go Sugar-free: http://www.yogatraveltree.com/article/cure-sugar-addiction/ Thank you for your comments, Rob. If you haven't seen the movie, Fed Up, I suggest you do. Try the 10-day Sugar-free challenge (also, try to avoid the artificial sweeteners and high fructose corn syrup)...it's tough, sugar is EVERYWHERE!! If you slip, don't beat yourself up. Simply get back on the wagon and keep truckin'! Your mind and body will thank you.