FOOD CORNER: FEATURING RECIPES AND NUTRITIONAL TIPS THAT PROMOTE A LONG AND HEALTHY LIFE
This page is designed to offer practical and easy tips and recipes for people who want to lose weight and/or optimize their health. Our goal is to improve your overall health through dietary measures and lifestyle modifications. Please feel free to add your comments, recipes, and tips. Recipes should include healthy food options that will nourish your body and mind.
1. Salsa, so nutritious and delicious, and best yet, so easy to make:
how you prep it, it's delicious (and nutritious) every time!
2. Modern, not your Mom's potato salad, with an Italian twist:
**Stir, refrigerate, and enjoy. I dare you not to eat the WHOLE bowl!
3. Avocado, Blended
4. Homemade Tomato Sauce: To be used as a Pasta sauce, Pizza sauce or
Focaccia Bread...the possibilities are endless.
skillet on medium heat. Add the tomatoes and tomato blend, bring to a boil.
Turn heat to low and simmer for 3-4 hours. Cook until the consistency you desire is reached. If you're so inclined, can the sauce and enjoy later. This sauce is SO delicious, even my dog loves it...I mix it in with his steak, and voila...spaghetti steak!
5. Vegan Chili: Perfect for Cold Nights! I make mine in a slow cooker!
September-November: Canning and Dehydrating Produce as we gear up for a New England winter.
Summer is fun and we have the luxury of great local, fresh, produce but unfortunately this is seasonal and as winter approaches, this bountiful produce (variety and amounts) will soon end. It's time to can and dehydrate your fruits and veggies...that way you will still get the delicious and nutritious foods that are essential to your immune system and overall well-being